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Mini Quiche
Ingredients: 12 slices bread 1 onion, grated 1/2 cup shredded Swiss cheese 1 cup milk Directions: 1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease 12 muffin tins. 2. Trim or cut bread...
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Italian Sausage and Zucchini Quiche
Ingredients Nonstick cooking spray 4 ounces uncooked turkey Italian sausage links, casings removed 1 cup coarsely shredded zucchini 1/2 cup chopped red sweet pepper (1 small) 1/4 cup finely shredded...
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400 Calorie meals
Crêpes with Strawberries, Bananas, and Nutella. PREP TIME: 25 MINUTES + 1 HOUR RESTING / COOK TIME: 35 MINUTES / SERVINGS: 4 Crêpes ½ c all-purpose flour 1 Tbsp sugar ⅛ tsp ground cinnamon ⅛ tsp salt 2...
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400 Calorie Meals
Sweet Potato Waffles Serves: 4 Ingredients: 1/2 cup canned sweet potato 1/2 cup milk 1 tablespoon canola or light olive oil 1 egg 1 tablespoon honey 1 cup pancake or waffle mix Nonstick cooking spray...
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